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How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment Summersdale Publishers
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How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
Summersdale Publishers
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Pendiente de lanzamiento | 9 de julio de 2026 |
| ISBN13 | 9781837999149 |
| Editores | Summersdale Publishers |
| Páginas | 128 |
| Dimensiones | 116 × 154 × 16 mm · 240 g |
