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How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day Joanne Mallon
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How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
Joanne Mallon
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 8 de enero de 2026 |
| ISBN13 | 9781837997435 |
| Editores | Summersdale Publishers |
| Páginas | 128 |
| Dimensiones | 121 × 159 × 16 mm · 220 g |
| Lengua | Inglés |
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