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Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation Claire Chamberlain
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Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation
Claire Chamberlain
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations. Whether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, the tips and techniques inside will offer you some soothing, much-needed anxiety first-aid.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 12 de febrero de 2026 |
| ISBN13 | 9781837997534 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 111 × 154 × 20 mm · 226 g |
| Lengua | Inglés |
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