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Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit Anna Barnes
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Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
Anna Barnes
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 12 de febrero de 2026 |
| ISBN13 | 9781837997510 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 112 × 154 × 20 mm · 228 g |
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