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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind Anna Barnes
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Anna Barnes
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 11 de abril de 2024 |
| ISBN13 | 9781837991600 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 175 × 124 × 16 mm · 254 g |
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