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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being Anna Barnes
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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
Anna Barnes
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de enero de 2021 |
| ISBN13 | 9781787836389 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 209 × 169 × 14 mm · 316 g |
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