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The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence Anna Barnes
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The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence
Anna Barnes
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de junio de 2023 |
| ISBN13 | 9781800077157 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 211 × 148 × 15 mm · 316 g |
| Lengua | Inglés |
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