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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety Anna Barnes
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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
Anna Barnes
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
144 pages, 60 Illustrations, unspecified
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de julio de 2022 |
| ISBN13 | 9781800073975 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 209 × 148 × 18 mm · 314 g |
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