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Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan Sarah Lorge Butler
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Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Sarah Lorge Butler
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
320 pages, 80 b/w photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 26 de febrero de 2013 |
| ISBN13 | 9781609618834 |
| Editores | Rodale Incorporated |
| Páginas | 320 |
| Dimensiones | 164 × 231 × 21 mm · 494 g |
| Lengua | Inglés |
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