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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind / Body Fitness - Women's Health Kathryn Budig
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind / Body Fitness - Women's Health
Kathryn Budig
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
400 pages, colour illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de octubre de 2012 |
| ISBN13 | 9781609618391 |
| Editores | Rodale Incorporated |
| Páginas | 416 |
| Dimensiones | 216 × 202 × 21 mm · 957 g |
| Lengua | Inglés |
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