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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health Carissa Galloway
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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Carissa Galloway
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
288 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de septiembre de 2023 |
| ISBN13 | 9781782552611 |
| Editores | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 288 |
| Dimensiones | 240 × 165 × 12 mm · 374 g |
| Lengua | Inglés |
