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Training With Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series Guido Bruscia
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Training With Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
VolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobility, gives the reader 52 functional sandbag exercisesthat improve strength, build muscle, and reduce the risk of injury.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 19 de marzo de 2026 |
| ISBN13 | 9781782552925 |
| Editores | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 232 |
| Dimensiones | 254 × 196 × 17 mm · 700 g |
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