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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series Guido Bruscia
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series
Guido Bruscia
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
272 pages, 298 photos and illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de noviembre de 2024 |
| ISBN13 | 9781782552734 |
| Editores | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 272 |
| Dimensiones | 254 × 196 × 22 mm · 818 g |
| Lengua | Inglés |
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