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Running to the Top: Arthur Lydiard's High-Performance Training Methods 4.º edición
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Running to the Top: Arthur Lydiard's High-Performance Training Methods
Arthur Lydiard
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
192 pages, 22 illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 26 de noviembre de 2020 |
| ISBN13 | 9781782552116 |
| Editores | Meyer & Meyer Sport (UK) Ltd |
| Páginas | 192 |
| Dimensiones | 239 × 165 × 17 mm · 512 g |
| Lengua | Inglés |
