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Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People - Gremlin and Thief CBT Workbooks Kate Collins-Donnelly
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Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People - Gremlin and Thief CBT Workbooks
Kate Collins-Donnelly
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.
280 pages, 138 b&w line drawings arranged by chapter in the folder. All but the depression gremlin h
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de julio de 2019 |
| ISBN13 | 9781849056939 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 280 |
| Dimensiones | 244 × 173 × 18 mm · 512 g |
| Illustrator | Collins-Donnelly, Kate |
| Illustrator | Gothard, Tina |
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