Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Gremlin and Thief CBT Workbooks - Kate Collins-Donnelly - Libros - Jessica Kingsley Publishers - 9781849054621 - 21 de abril de 2014
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Kate Collins-Donnelly
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Gremlin and Thief CBT Workbooks

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Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

160 pages, illustrations

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 21 de abril de 2014
ISBN13 9781849054621
Editores Jessica Kingsley Publishers
Páginas 240
Dimensiones 173 × 243 × 17 mm   ·   532 g

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