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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Orsillo, Susan M. (Suffolk University, United States) 1.º edición
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Orsillo, Susan M. (Suffolk University, United States)
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
308 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2 de marzo de 2011 |
| ISBN13 | 9781606234648 |
| Editores | Guilford Publications |
| Páginas | 307 |
| Dimensiones | 151 × 228 × 22 mm · 452 g |
| Lengua | Inglés |
