Patrick Hamilton

The Perfect Healthy Plant Based Keto Diet Cookbook Patrick Hamilton

By now you have probably heard of the ketogenic diet but never really thought it would be possible on a plant-based diet. First, let's first clear up any confusion you might have when it comes down to what the diet actually is. There are several different variations of the ketogenic diet and as it grows in popularity it's becoming more of an umbrella term for all the ways you can achieve nutritional ketosis (defined by elevation of blood ketones). There are a number of great books that have addressed this topic with different approaches and meal plan recommendations. You don't have to be stuffing your face with heavy cream yogurt or fatty bacon to follow a ketogenic diet, au contraire, a plant-based keto diet is 100% possible for those willing and motivated. I am hoping that this book provides more additional support for those seeking to attempt this dietary strategy from a vegan perspective. Here are some tips for following a plant based ketogenic diet: