Patrick Hamilton

The Perfect Vegetarian Keto Diet Cookbook Patrick Hamilton

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting. Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20-50 grams per day. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning fat for fuel instead of glucose. On a traditional ketogenic diet, around 70% of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy. However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds. Top ketogenic & vegetarian benefits: Decrease your cravings by consuming (healthy) fatsSpeed up your weight loss or lean gainsIncreased good- and decrease bad cholesterol levelsStabilize your blood sugar and insulin levelsImprove your brain functions, energy levels, and body compositionSave animal lives, improve the environment and be a responsible human being