Sudhir Ahluwalia

Natural Solutions for Obesity Sudhir Ahluwalia

Obesity is a complex interplay of genetics, environment, and other factors. It impacts 236 diseases, of which 13 are cancers. Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medication. The book has four sections: Book I provide the reader with necessary information on the causes and impacts of obesity. Book II details diets and exercises recommended for obesity control. Book III is on plant and non-plant foods. The most consumed foods have been analyzed for their suitability or otherwise for people seeking to undergo a weight loss process. Book IV undertakes a scientific review of the most well-known herbal solutions in Ayurveda and Traditional Chinese Medicine. Some popular weight-loss formulas are also critically analyzed. This title is the third book in the series on Natural Solutions for various diseases