Maria Ignatyushina

Yoga of laughter - health benefits Maria Ignatyushina

The book considers features of the "Yoga of laughter" program and the results on its impact on normalization of self-esteem in teenagers. Thanks to theoretical analysis of domestic and foreign researches of this type oflaughter therapy, it was revealed that it has a positive impact onthe physiological and psychological health of a person. The book also describes psychological peculiarities of adolescence and explains the reasons for using laughter yoga to correct self-esteem and other personality traits.