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Strength Training for Speed: Scientific Principles and Practical Application James Wild 2 New edition
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Strength Training for Speed: Scientific Principles and Practical Application
James Wild
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
248 pages, 150 Colour
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de octubre de 2022 |
| ISBN13 | 9781913088347 |
| Editores | Lotus Publishing Limited |
| Páginas | 248 |
| Dimensiones | 245 × 189 × 33 mm · 522 g |
| Lengua | Inglés |
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