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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Ross Clifford Revised edition
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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Ross Clifford
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
168 pages, 250 black and white photographs and illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de marzo de 2022 |
| ISBN13 | 9781913088309 |
| Editores | Lotus Publishing Limited |
| Páginas | 168 |
| Dimensiones | 240 × 169 × 10 mm · 340 g |
| Lengua | Inglés |
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