Tracey Howarth Tomlinson

Everyday Practices for Better Living Tracey Howarth Tomlinson

In today's ever fast-paced, frantic world, do you find yourself looking for more meaning and fulfilment in life? This book seeks to offer the reader various practices that one can use every day to help create a more meaningful and productive life. Packed with information, within the pages you will discover ideas and practical exercises to help you change your mindset, overcome negative thinking, streamline your life and let go of worry and anxiety.

The exercises and ideas in each chapter will help you on your own personal journey of self-discovery. Topics include:

- Mindfulness and meditation

- Money mindfulness

- The abundance mindset

- The law of attraction

- The power of positive thinking

- The importance of gratitude

- Finding your life's purpose

- And much more