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The Depression Journal: Creative Activities to Keep Yourself Well - Creative Journals for Mental Health Cara Lisette
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The Depression Journal: Creative Activities to Keep Yourself Well - Creative Journals for Mental Health
Cara Lisette
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
128 pages, 11 b&w illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de enero de 2025 |
| ISBN13 | 9781805014119 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 144 |
| Dimensiones | 245 × 173 × 11 mm · 334 g |
| Illustrator | Barron, Victoria |
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