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What is Mindfulness? Tamara Russell
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What is Mindfulness?
Tamara Russell
This, the sixth title in a new series of fresh, accessible mind, body, spirit guides, explores the fascinating art of mindfulness, reframing what the term really means, how and why it has become so popular and the mind-blowing power it has to enhance our lives in all kinds of amazing ways.
144 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de mayo de 2017 |
| ISBN13 | 9781786780157 |
| Editores | Watkins Media Limited |
| Páginas | 144 |
| Dimensiones | 170 × 126 × 15 mm · 184 g |
![Cover for Tamara Russell · Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation (Paperback Book) [0 New edition] (2015)](https://imusic.b-cdn.net/images/item/original/818/9781780285818.jpg?tamara-russell-2015-mindfulness-in-motion-a-new-approach-to-a-happier-healthier-life-through-body-centred-meditation-paperback-book&class=scaled&v=1455822554)