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Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation Tamara Russell 0 New edition
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Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation
Tamara Russell
Ground-breaking book that combines mindfulness, martial arts and neuroscience in an accessible meditative practice for self-understanding, stress relief and coping with anxiety and depression
144 pages, illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 17 de septiembre de 2015 |
| ISBN13 | 9781780285818 |
| Editores | Watkins Media Limited |
| Páginas | 144 |
| Dimensiones | 199 × 236 × 13 mm · 546 g |
| Lengua | Inglés |
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