Recomienda este artículo a tus amigos:
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 Rachel Cosgrove New edition
Precio
$ 28,49
sin IVA
Pedido desde almacén remoto
Entrega prevista 17 - 29 de jun.
Nuestros clientes opinan:
Añadir a tu lista de deseos de iMusic
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Rachel Cosgrove
Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success stories as you progress from essential movements to advanced routines that boost metabolism, build muscle, and enhance stamina for every stage of life.
288 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de marzo de 2024 |
| ISBN13 | 9781718220775 |
| Editores | Human Kinetics Publishers |
| Páginas | 288 |
| Dimensiones | 253 × 177 × 16 mm · 682 g |
| Lengua | Inglés |
Mas por Rachel Cosgrove
Mostrar todo
Mere med samme udgiver
![Cover for Michael Boyle · New Functional Training for Sports (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718244573.jpg?michael-boyle-2026-new-functional-training-for-sports-paperback-book&class=scaled&v=1778504596)
![Cover for Pete McCall · Smarter Workouts (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/717/9781718248717.jpg?pete-mccall-2026-smarter-workouts-paperback-book&class=scaled&v=1777772278)
![Cover for Guidelines for Pulmonary Rehabilitation Programs (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718231573.jpg?2026-guidelines-for-pulmonary-rehabilitation-programs-paperback-book&class=scaled&v=1776074721)
![Cover for NSCA's Essentials of Tactical Strength and Conditioning (Hardcover Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/819/9781718234819.jpg?2026-nsca-s-essentials-of-tactical-strength-and-conditioning-hardcover-book&class=scaled&v=1770827705)
![Cover for Diane C. Blankenship · Applied Research and Evaluation Methods in Recreation (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/885/9781718222885.jpg?diane-c-blankenship-2026-applied-research-and-evaluation-methods-in-recreation-paperback-book&class=scaled&v=1767634328)
![Cover for Amy R. Hurd · Leisure Program Planning and Delivery (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/566/9781492588566.jpg?amy-r-hurd-2026-leisure-program-planning-and-delivery-paperback-book&class=scaled&v=1772485227)
![Cover for Robert Murray · Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/630/9781718239630.jpg?robert-murray-2026-practical-guide-to-exercise-physiology-the-science-of-exercise-training-and-performance-nutrition-paperback-book&class=scaled&v=1765919940)
![Cover for Arnold G. Nelson · Stretching Anatomy (Paperback Book) [Fourth edition] (2026)](https://imusic.b-cdn.net/images/item/original/617/9781718245617.jpg?arnold-g-nelson-2026-stretching-anatomy-paperback-book&class=scaled&v=1765860965)
![Cover for George A. Brooks · Exercise Physiology: Human Bioenergetics and Its Applications (Paperback Book) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/823/9781718235823.jpg?george-a-brooks-2026-exercise-physiology-human-bioenergetics-and-its-applications-paperback-book&class=scaled&v=1759766426)
![Cover for Research Methods and Design in Sport Management (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/223/9781718240223.jpg?2026-research-methods-and-design-in-sport-management-paperback-book&class=scaled&v=1765862600)
![Cover for Arnold G. Nelson · Stretching Anatomy (Spiral Book) [Fourth edition] (2026)](https://imusic.b-cdn.net/images/item/original/442/9781718254442.jpg?arnold-g-nelson-2026-stretching-anatomy-spiral-book&class=scaled&v=1765858330)
![Cover for International Sport Management (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/958/9781718227958.jpg?2026-international-sport-management-paperback-book&class=scaled&v=1757888386)
![Cover for Physical Best: Physical Education for Lifelong Fitness and Health (Paperback Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/043/9781718226043.jpg?2026-physical-best-physical-education-for-lifelong-fitness-and-health-paperback-book&class=scaled&v=1764998093)
![Cover for Diane M. Ambrosini · Instructing Hatha Yoga: A Guide for Teachers and Students (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/152/9781718241152.jpg?diane-m-ambrosini-2026-instructing-hatha-yoga-a-guide-for-teachers-and-students-paperback-book&class=scaled&v=1762652042)
![Cover for Sarah Benes · Lesson Planning for Skills-Based Secondary Health Education (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/465/9781718235465.jpg?sarah-benes-2026-lesson-planning-for-skills-based-secondary-health-education-paperback-book&class=scaled&v=1759504489)
![Cover for Essentials of Strength Training and Conditioning (Hardcover Book) [Fifth edition] (2026)](https://imusic.b-cdn.net/images/item/original/273/9781718216273.jpg?2026-essentials-of-strength-training-and-conditioning-hardcover-book&class=scaled&v=1760486930)
Ver todo de Rachel Cosgrove ( Ej. Paperback Book y Hardcover Book )