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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 Rachel Cosgrove New edition
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Rachel Cosgrove
Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success stories as you progress from essential movements to advanced routines that boost metabolism, build muscle, and enhance stamina for every stage of life.
288 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de marzo de 2024 |
| ISBN13 | 9781718220775 |
| Editores | Human Kinetics Publishers |
| Páginas | 288 |
| Dimensiones | 253 × 177 × 16 mm · 682 g |
| Lengua | Inglés |
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