Bill Pierce
Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week Bill Pierce

Name: Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
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Author: Bill Pierce

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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

Bill Pierce

This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.

50 photographs

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Publicado	4 de abril de 2017
ISBN13	9781623367466
Editores	Rodale Press Inc.
Páginas	304
Dimensiones	229 × 155 × 20 mm · 340 g
Lengua	Inglés
Editor	Murr, Scott
Editor	Pierce, Bill