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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Dave Randolph
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Dave Randolph
Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.
128 pages, Over 200 B&W photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 24 de agosto de 2010 |
| ISBN13 | 9781569757918 |
| Editores | Ulysses Press |
| Páginas | 128 |
| Dimensiones | 193 × 232 × 10 mm · 331 g |
| Lengua | Inglés |
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