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Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Large Print, Large type / large print edition
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Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home
Lynn Lehmkuhl
Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
168 pages, 40 full color photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 13 de marzo de 2025 |
| ISBN13 | 9781510781702 |
| Editores | Skyhorse Publishing |
| Páginas | 168 |
| Dimensiones | 215 × 279 × 15 mm · 786 g |
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