Lynn Lehmkuhl
Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl Large Print, Large type / large print edition

Name: Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home
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Author: Lynn Lehmkuhl

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Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl

Large Print, Large type / large print edition

Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

168 pages, 40 full color photos

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Publicado	13 de marzo de 2025
ISBN13	9781510781702
Editores	Skyhorse Publishing
Páginas	168
Dimensiones	215 × 279 × 15 mm · 786 g