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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Lynn Lehmkuhl
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
Lynn Lehmkuhl
Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid.
164 pages, 40 full color photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de abril de 2020 |
| ISBN13 | 9781510750630 |
| Editores | Skyhorse Publishing |
| Páginas | 164 |
| Dimensiones | 228 × 178 × 19 mm · 544 g |
| Lengua | Inglés |
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