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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm Charlie Heriot-Maitland
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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Charlie Heriot-Maitland
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 23 de enero de 2026 |
| ISBN13 | 9781032908182 |
| Editores | Taylor & Francis Ltd |
| Páginas | 195 |
| Dimensiones | 150 × 220 × 20 mm · 540 g |
| Lengua | Inglés |
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