Amelia Nagoski

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Amelia Nagoski

End the cycle of feeling overwhelmed and empower yourself to create positive change with easy worksheets, engaging exercises, and thoughtful prompts from the experts behind the New York Times bestseller Burnout.

The goal of this interactive workbook is to achieve wellness. And wellness is not a state of mind or a state of being, but a state of action. Its the freedom to oscillate through all cycles of being human: from effort to rest and back, from autonomy to connection and back, from sleeping and waking, to inhaling and exhaling. Burnout, on the other hand, happens when we get stuck. These pages will help you notice when you get stuck and show you what you can do to get unstuck, with questions, lists, visual guides, grids, quotes, and more.
 
We all want to feel better, minimize stress, manage emotions, and live a more joyful life. Whether or not you've read the book, this workbook will help you learn what true wellness can look like in your life.
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