Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do - Peggy Brill - Libros - Random House USA Inc - 9780553381870 - 10 de junio de 2003
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Peggy Brill
Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

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A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly?whether you?re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body?from your head to your toes.

? Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there?s the Dead Brill Chicken.

? Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

? Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.

? Feel those calves cramping up again? Do the Ankle Pump.

? Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.

? Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.

208 pages, LINE DRAWINGS THROUGHOUT

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 10 de junio de 2003
ISBN13 9780553381870
Editores Random House USA Inc
Páginas 208
Dimensiones 132 × 208 × 13 mm   ·   267 g
Lengua Inglés  

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