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The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life Peggy Brill
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The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life
Peggy Brill
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
256 pages, diagrams, photos(some colour )
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de enero de 2002 |
| ISBN13 | 9780091882419 |
| Editores | Ebury Publishing |
| Páginas | 256 |
| Dimensiones | 187 × 244 × 19 mm · 388 g |
| Lengua | Inglés |
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