Lane Pederson

Dbt Skills-Building Card Deck for Clients and Therapists Lane Pederson

Jump-start, rev up, and renew your DBT skills! Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. • Learn DBT philosophies to guide life • Expand dialectic thinking and action • Enhance your ability to be mindfully present • Increase emotion regulation and distress tolerance • Implement powerful strategies to change behaviors