Traci Stein

Guided Self-Hypnosis to Foster Healthy Self-Esteem During Sleep Traci Stein

This guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep. The audio for restorative sleep and self-worth uses state of the art hypnotic techniques to foster a stronger, more confident sense of self during the very receptive and conducive mind-state of sleep. A perfect complement to the Healthy Self-Esteem program, it also serves as a stand-alone self-esteem building tool and sleep aid. Introduction; Sleep Imagery; Soothing Music