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10 Min Solution Pilates
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10 Min Solution Pilates
10 Min Solution Pilates
Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.
| Medios de comunicación | Películas DVD |
| Número de discos | 1 |
| Publicado | 19 de diciembre de 2005 |
| EAN/UPC | 5060020625022 |
| Etiqueta | PLATFORM ENTERTAINMENT ABD4484 |
| Dimensiones | 192 × 148 × 19 mm · 100 g (Peso (estimado)) |
| Código de región | Region 2 (Europa) |
| Lengua | Inglés |
| Aviso | iMusic no tiene información sobre los subtítulos que pueden o no estar disponibles en este DVD/Blu-ray. |
