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First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment Jessica Allen
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First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment
Jessica Allen
A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.
| Medios de comunicación | Libros Book |
| Publicado | 5 de marzo de 2026 |
| ISBN13 | 9798887621821 |
| Editores | Insight Editions |
| Páginas | 128 |
| Dimensiones | 150 × 220 × 20 mm · 793 g |
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