John Wooley

Fitness Guide For The Active Aging Adult John Wooley

Feel like you're in a constant battle with your body, as time rolls by? Feel like career options are more limited, as an older person? Or that somehow, we're less "lovable" or "valuable," now that we've got a few wrinkles on our face?

If so, it might be time to consider reframing what "growing older" means to us. Because growing older can mean... absolutely anything we want it to mean.

You can help yourself if you do some preventive maintenance to keep yourself in good physical shape.

This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It's up to you to change your future and make yourself feel better now.

Inside, you will learn:

-What is "aging" and how can I make it stop?
-Tips for starting out
-Cardio chapter
-Weight training
-What food to eat
-What food to avoid
-Five steps to a healthier plate
-Sample fitness plan
-and much, much more...