Jennifer Thorne

Weight Loss Meaning Jennifer Thorne

Lack of time and a busy schedule should not be an excuse for being overweight and unhealthy.

You can adopt a healthier, lower-calorie plan without complex number crunching and measuring of food.

Start with modest goals, as losing even 5 percent of your weight can help improve your health and aim for a steady, safe rate of weight loss of 1 to 2 lbs. per week.

Specific strategies and convenience foods will be an asset for your on-the-go diet plans.