John Maxwell

5.2 Diets Cookbook and Recipes John Maxwell

The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious balance of protein and fiber to ensure you quickly lose that unwanted weight without starving yourself. Just take a look at some of the recipes: Hearty Potato & Leek Soup - 150calsMushroom Risotto with Brown Rice - 285calsVegetable Curry - 180calsTurkey & Vegetable Loaf - 180calsChicken & Apricot Bake - 250calsThese meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy list of low-calorie snacks and drinks for when those hunger pangs strike.