Dr Williams

The Beginners Guide to Low-Fodmap Diet Dr Williams

Th? l?w FODMAP diet ?? ?n ?l?m?n?t??n diet d???gn?d t? h?l? d??r???? the digestive ??m?t?m? ?x??r??n??d b? people w?th IBS. Unfortunately, it is not a ?ur? for IBS. Research h?? found th?t approximately 3 ?ut of 4 ????l? with IBS h?v? th??r ??m?t?m? ?m?r?v?d on th?? d??t. Th? diet h?? thr?? phases, ?nd it ?? essential t? ??m?l?t? ???h phase. It is ?m??rt?nt to n?t? th?t ?t ?? NOT a w??ght loss diet. It ?? ?l?? n?t th? ?nl? ??t??n for IBS ??m?t?m m?n?g?m?nt. Th?? article ?umm?r?z?? th? k?? ???nt? ?f the low FODMAP diet. FODMAP? (Fermentable Ol?g?????h?r?d??, D?????h?r?d??, M?n?????h?r?d??, And P?l??l?) are a group ?f ??rb?h?dr?t?? f?und in food that ?r? highly fermentable. The f?rm?nt?t??n ?f FODMAP? by b??t?r?? ?n th? b?w?l (?l?? kn?wn ?? the production ?f g??) ?? a n?rm?l ?nd healthy part ?f d?g??t??n. For ????l? w?th IBS h?w?v?r, eating f??d? h?gh ?n FODMAP? m?? tr?gg?r symptoms ?u?h ?? ?x???? g??, bl??t?ng, distension, cramping, ??n?t???t??n and/or d??rrh??.