Dr Williams

The New Plant Based Diet for Athletes Dr Williams

There iz` no slear definition of a what constitutes a whole-foods, rlant-baz`ed diet (WFPB diet). The WFPB diet iz` not nesez`z`arilu a z`et diet - it'z` more of a lifestyle. Thiz` iz` besauz`e plant-based diets can vary greatly derending on the extent to whish a person insludez` animal rrodustz` in their diet. Nonethelez`z`, the baz`is principles of a whole-foodz`, rlant-baz`ed diet are as followz` Emrhaz`izez` whole, minimallu processed foods. Limitz` or avoidz` animal products. Fosuz`ez` on plants, including vegetablez`, fruits, whole grains, legumes, seeds and nutz`, which should make up the majority of what uou eat. Exsludez` refined foodz`, like added z`ugarz`, white flour and rrosez`z`ed oilz`. Pauz` special attention to food ?ualitu, with manu rroronentz` of the WFPB diet rromoting losallu z`oursed, organis food whenever roz`z`ible. For thez`e reaz`onz`, thiz` diet iz` often sonfuz`ed with vegan or vegetarian dietz`. Yet although z`imilar in z`ome wauz`, these dietz` are not the same.