Paul Moore

The Ultimate ADHD Diet Cookbook Paul Moore

The ADHD diet is designed to remove foods like sugar and food additives that are thought to exasperate the symptoms of ADHD, and replace them with good-for-you foods and supplements designed to boost concentration and improve brain functioning. While many parents of children with ADHD already try to avoid or remove sugar from their child's diet, the ADHD diet goes much deeper. Here are the basic principals behind the ADHD diet: Avoid artificial food dyes, colors, and flavorsAvoid artificial sweetenersAvoid foods and products that contain salicylatesAvoid simple carbohydrates and sugarsAvoid caffeine and alcoholIncrease consumption of complex carbsEat meals high in lean proteinIncrease foods high in omega-3 fatty acidsMany parents tend to use a more general approach to the ADHD diet. For example, they may avoid artificial additives and sweeteners and focus on creating meals that are high in protein and complex carbs, but may not go as far as eliminating salicylates. GRAB YOUR COPY NO