James Conrad

Quarantine Training for Beginners James Conrad

Are you stuck at home trying to get fit, muscular and strong?This book was specially designed to help people who cannot go to the gym to begin their fitness journey, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. This report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism people experience due to the reduced physical activity caused by the quarantine. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints, making it adequate for beginners and intermediates alike. Author's note: "After years of being a personal trainer, I had to start working with my new clients strictly from home, whom experienced incredible results in fat-loss and a considerable amount of muscle-gain, since the start of the quarantine in Europe. Ever since, more and more beginner and intermediate people have reached out to train under my guidance, and have achieved impressive results, vividly projecting the dedication they put into the work directly onto their bodies. This lead to the decision of creating a book with the essential training program I use with my clients who are stuck at home with little to no equipment."This simple and effective workout plan has proven itself through the results it has had on my distant clients, with impressive changes to their body and an overall healthy impact on their well-being, in times of crisis. If you believe that my humbly written book can help you achieve the desired body with the simplistic yet effective workout routines that were designed to be completed at home, then follow along as it would be an honor to guide YOU through the transformation!!!