Mary Oliver

Vegan Life for Dummies Mary Oliver

As a stay at home, mum, married to a physical trainer, I know how important it is to maintain an active life, in conjunction with good diet. As more people accept the vegan lifestyle, they don't need to be afraid of not having enough nutrients in their new diet, no matter how active they are. In this book, as an introduction, you will learn about the rich history of veganism, and how it can support an active life, with or without supplements. As a bonus, the miracle exercise routine recommended from years of research will also be revealed and explained. This is especially great for weight loss regimen.



Also, you will find numerous vegan recipes, grouped into three sections; Breakfast, Lunch, and Dinner. These dishes are purely vegan, with no dairy/honey content. Each meal comes with approximate nutritional information, health information, proper storage days, and finally, the beneficial nutrients content.


Please note, as a response to popular demand, this edition is the second edition of my first book. It is a lite edition of the first, and it costs a lot less cheaper. If you want colored pictures, you will have to checkout the first edition, which cost more due to the printing costs. Love you all!