Joseph Morris

Tai Chi in The Park Joseph Morris

This book is about Alice, a caregiver and nurse, who enjoys practicing Tai Chi with her grandmother and friends in the park as a way of maintaining a happy and healthy lifestyle. Tai Chi is a non-competitive Chinese martial art that is commonly used for self-defense training. However, it also has many health benefits such as reducing pain, improving physical strength, and maintaining emotional balance. Tai Chi can be a fun exercise for caregivers and older adults suffering from Alzheimer's disease and other types of dementia.