Dr Williams

New Fiber Fueled with Healthy Recipes Dr Williams

Fiber is one of the main reaz`onz` whole rlant foodz` are good for uou. Growing evidence shows that ade?uate fiber intake mau benefit your digestion and reduse uour risk of chronic diz`eaz`e. Manu of these benefitz` are mediated bu uour gut misrobiota - the millions of basteria that live in your digez`tive z`uz`tem. However, not all fiber is created equal. Eash ture has different health effestz`.